Sport injuries are results of acute injury or repetitive stress and possible wrong techniques while training which results in different type of injuries. Most injuries occur in tendons, ligaments, muscles, nerves, bones and joints. There are many kinds of methods to get you back to training and competing: strength training, concentric, eccentric, plyometric, static-dynamic stretching and many more different types of exercises. As well as joint mobilization, massage, muscle stimulation, heat/ice and education. We will develop a plan for you to get back to competing.
